We all need at least a small daily dose of stress to motivate us to face the day and deal with challenges. However, when stress is psychological and frequent, with insufficient time for the body to recover, overall well-being is compromised.
Some tips, based on research with experts in the field, to relieve or eliminate daily stress in our lives.
MOVE
A safe way to reduce stress is to engage in physical exercise. Exercise for 30 minutes daily, every day. Fit individuals are more resilient to stress, requiring greater stimuli to respond to it and returning to normal more quickly after stressful incidents.
FEMININE APPROACH
Women handle stress in ways that reduce negative health consequences. They use strategies like “care and be friendly,” while men tend to isolate themselves and turn to alcohol or drugs. Perhaps that’s why women live an average of 7 and a half years longer.
COUNT YOUR SLEEP HOURS
With less than 6 hours of sleep, the brain seems to release stress-related hormones. In turbulent times, try to get more sleep.
RELAX IN THE BATHTUB
Hot water calms the nervous system; the effects are better if you add a relaxing essential oil to the bath.
LEARN TO MEDITATE
Meditation brings stress hormones back to normal levels, as well as relaxing muscles and reducing heart rate. If you can’t meditate every day, try facing daily tasks with concentration.
FLOWER ESSENCES
Floral essences are recommended for those who live in a constant rush and achieve little in the end. They aid in concentration and soothe the mind.
RECITE A MANTRA
Reciting a mantra helps reduce stress, according to researchers. To learn one, look for a meditation course with an Eastern tradition or try yoga.
USE A PLANNER
If you always have a lot to do and little time to do it all, plan your week with a planner. Include time for leisure, socializing, and rest.
WAR ON NOISE
Noise pollution—TV, children, loud sirens, etc.—triggers a rapid body response, and women seem less tolerant to noise. At home, turn off the TV whenever possible. Occasionally, escape to where the wind and birdsong are the only noise.
MUSIC SHOW
A study shows that listening to live music can reduce stress, lowering blood pressure and eliminating sadness and depression.
PRODUCTIVE CONGESTION
If traffic jams are a routine in your life, make them productive: learn a language, listen to books, or calm down with relaxing music.
